What I do & how to work with me
Here’s a look at what I do and how we can work together. No matter what your goals, I offer coaching that meets you where you’re at and supports your journey.
Personalized Programing
If you’re more independent, but want more structure, this option provides a structured training program and general nutrition goals tailored to your goals. Program length determines cost, and you’ll have everything you need to follow your plan without the ongoing check-ins.
Mental Performance Coaching
Mental performance coaching helps athletes and exercisers build resilience, sharpen focus, and perform confidently under pressure. It’s about developing the mental skills to succeed in competition and everyday challenges.
All-in Coaching
Most Popular
This program includes everything! Custom training, personalized nutrition and supplement guidance, weekly check-ins, and ongoing support. It’s designed for anyone ready to commit to long-term progress with accountability every step of the way.
Softball Training
With experience as both an athlete and a coach, I offer private softball lessons that build mechanics, confidence, and game awareness. Whether you’re stepping into the box, behind the plate, or onto the mound, I’ll help you develop the tools to elevate your game.